Dragon fruit with white flesh and red flesh

- Outer shape: Oval-shaped fruit, thin skin, red-pink color, green fruit ears.

- Fruit flesh: White mixed with small black seeds.

- Taste: Mild aroma, slightly sweet taste (Brix 17 - 19%).

- Medium size: 15 - 20cm long, 12 - 15cm in diameter, weight 300 - 450 grams/fruit.

- Season:

+ Favorable season: April to September of the solar calendar.

+ Reverse season: October to March of the solar calendar.

Nutritional value

Dragon fruit is used as a refreshing fruit dish, a very nutritious dessert. Each 100g of dragon fruit only provides 40 kcal because in dragon fruit the water component accounts for 87.6%.

The fiber content in dragon fruit is also very high compared to other fruits, helping to regulate the activity of the digestive system, reducing substances dangerous to the body such as fats, cholesterol, substances poison,…

Dragon fruit contains a full range of micronutrients necessary for the body including many vitamins (C, B3, ...) and minerals. These types of micronutrients have a role in the metabolism of substances in the body, balance the body's activities, reduce the reproduction and harmful effects of some oxidants.